Habits to lead a healthy life

The new year is upon us, and we want to help you fulfill your resolutions. Having a healthier and more balanced diet will help you feel more active, happier, better. That’s why at IKEA we suggest 6 healthy habits to start the year with all the energy.

Six healthy habits

Healthy recipes

Cooking healthy is simpler than it seems. Following the previous tips, we share with you two recipes that we know will become your favorites. Besides, we make it easier! The main ingredients can be found at the Swedish Food Market of your IKEA store.

Salmon with vegetable medallions

It will only take 25 minutes and you will be the envy of your office. Is made with out ASC certified salmon, which guarantees that it is a responsible and sustainable product.
 

Balls with tomato and pumpkin stew

Who doesn’t like balls? We give them a different touch to this common meal with the recipe we have prepared with the vegetable proteins balls.
 

Fill your cart at the Swedish Food Market

We put at your disposal the huge variety of products with which you can prepare at home delicious and healthy recipes.